Week 2 Chakra Cleanse- Sacral Chakra

Orange is the color for the Sacral Chakra and represents your connection to others and sexuality. A good snack to support your Sacral Chakra would be orange slices for their color with nuts or seeds for healthy sexual organs. I also think that this would be a good time to try a few foods that are natural aphrodisiacs:

Hot Chilies- Chilies get your blood pumping and stimulates nerve endings

Chili

Asparagus and Avocados- These foods are high in vitamin E and help your body with hormone production, particularly testosterone which is the hormone responsible for your sex drive.

Bananas- These are full of potassium which supports muscle strength

Chocolate- My LOVE of chocolate is enough to turn me on but it also releases phenyl ethylamine giving you a feeling of well-being and excitement.

Oysters- What is it about these slimy creatures that is an aphrodisiac? Zinc which, similar to vitamin E; it increases your body’s testosterone production.

Pomegranates- Not only does the pom look similar to a womb but it also is full of antioxidants, which promotes healthy blood flow and increased sensitivity.

Pom

Red Wine- Not only does red wine relax you but like the pomegranate, it is full of antioxidants for healthy blood flow.

Salmon, Walnuts, Flax Seeds and Pumpkin Seeds- These are all full of Omega 3 fatty acids that keep hormones healthy.

Vanilla- Vanilla has a calming and soothing effect whether you are enjoying its scent or flavor.

Strawberries- Thanks to the French these have become the fruit of romantics. Don’t forget to add a little chocolate drizzle!

*this information was found from research including, The Food Network, Cosmopolitan Magazine and my own knowledge ; )

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